Like life, you never know what to expect when you show up to a Kundalini Yoga teacher training online class ! Some sets have familiar yoga poses that correspond to other forms of yoga, some are very different and feel “weird” to those used to other forms of yoga. Some sets are very physical, some meditational, some a combination of these.
Yogi Bhajan passed from this world in 2004 but his teachings remain strong throughout the planet. Though there are different approaches to what is called Kundalini Yoga, one practiced in the United States (and worldwide) is through the organization 3HO- Healthy Happy Holy Organization, the founder is a yogi from India named Yogi Bhajan.
Kundalini Yoga is a form of yoga brought to the United States in 1969.